Keep on sporting

| Health and happiness | 0 Comments

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This was a good month for sporting, on my journey to get my weight down below seventy kilograms. In total, ten times working out at the gym which on average is once every three days.

The trick is quite simple, actually.

Eat smaller portions, never take seconds, do not munch between meals, skip all desserts and go to bed early even if you are hungry.

If you are too hungry that you cannot fall asleep, then you may treat yourself to one piece of fruit, preferably an apple but if you are feeling desperate, a banana every once in awhile is acceptable.

In the beginning it is the most difficult to acclimate to your new eating regimen, and good old-fashioned mental discipline is a must.

After your meals you will still feel very hungry and have an irresistible urge for some dessert, but resist. One tip is to be patient, have a cup of coffee and wait thirty minutes. That is the usual time it takes for your hunger urges to settle down and eventually disappear.

This regiment has worked quite well for me, so far so good. I've lost around five kilograms in two months with only one and a half kilograms to go.

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Information

This personal weblog was started way back on July 21, 2001 which means that it is 7-21-2001 old.

So far this blog contains no less than 2360 entries and as many as 1878 comments.

Important events

Graduated from Stanford 6-5-1979 ago.

Kiffin Rockwell was shot down and killed 9-23-1916 ago.

Believe it or not but I am 10-11-1957 young.

First met Thea in Balestrand, Norway 6-14-1980 ago.

Began well-balanced and healthy life style 1-8-2013 ago.

My father passed away 10-20-2000 ago.

My mother passed away 3-27-2018 ago.

I started working at Vereniging COIN 12-1-2017 ago.