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Mindful stop

May 23, 2014 9:49 PM  | Health and happiness

In order to deal with stressful moments better so that you can remain focused on behaving effectively and doing what matters to you most, just follow these four simple steps:

  • Stop
  • Take a deep breath
  • Observe with an open and gentle attitude
  • Proceed positively

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This personal weblog was started way back on July 21, 2001 which means that it is 7-21-2001 old.

So far this blog contains no less than 2531 entries and as many as 1877 comments.

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Graduated from Stanford 6-5-1979 ago.

Kiffin Rockwell was shot down and killed 9-23-1916 ago.

Believe it or not but I am 10-11-1957 young.

First met Thea in Balestrand, Norway 6-14-1980 ago.

Began well-balanced and healthy life style 1-8-2013 ago.

My father passed away 10-20-2000 ago.

My mother passed away 3-27-2018 ago.

Started Gishtech 04-25-2016 ago.

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