Five ways to get it

| Health and happiness | 0 Comments

Being more positive about life really isn't that difficult, and with a little bit of effort, one can greatly increase the quality of life.

The impact is pretty powerful, meaning that the more you do it, the more it becomes a part of you. You actually do feel happier.

After having had to stand the whole hour in the crowded train to my work and feeling angry about life, I was pleased to discover this article which describes the following simple five steps:

  1. Come up with a positive response to every situation you meet.
  2. Look for the good in other people. Rather than seeking to identify the negative traits in the people around you that you interact with, look for the positive ones.
  3. Act happy, even if it's a painted dayglow smile. You don't have to be happy - often, that's an impossibly tall order. Instead, just act happy.
  4. Drop the sarcasm. Sarcasm can be a lot of fun, but in the end, it's just negativity wrapped up and packaged as a joke.
  5. Get plenty of rest and eat a good diet. This along with exercise is one sure way to naturally elevate your mood.

Reference: Benefits of a positive attitude.

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This personal weblog was started way back on July 21, 2001 which means that it is 7-21-2001 old.

So far this blog contains no less than 2288 entries and as many as 1877 comments.

Important events

Graduated from Stanford 6-5-1979 ago.

Kiffin Rockwell was shot down and killed 9-23-1916 ago.

Believe it or not but I am 10-11-1957 young.

Began well-balanced and healthy life style 1-8-2013 ago.

My father passed away 10-20-2000 ago.

First met Thea in Balestrand, Norway 6-14-1980 ago.