Pretty healthy

| Health and happiness | 0 Comments

This month I have been to the fitness center eleven of the twelve days, each time rewarding myself with a nice hot sauna and a good sweat.

Slowly but surely I have been improving myself on the treadmill, making yet another record today. At a slope of 0.5 degrees, I ran a hefty 3.82 kilometers (2.29 miles) in 18 minutes.

Why 18 minutes?

Well, back in the good old days when I was younger and fitter, I would go for 21 minutes (one minute more than twenty just for the heck of it). Just recently getting back in shape I started at 16 minutes, and when that became too easy I moved up a 2-minute notch to 18 minutes.

Makes sense doesn't it?

Maybe some day in the not so distant future I will be back up to the 21 minutes level, but we will just have to wait and see how that goes (don't want to give myself a premature heart attack by accident for the sake of achieving stupid records).

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Information

This personal weblog was started way back on July 21, 2001 which means that it is 7-21-2001 old.

So far this blog contains no less than 2288 entries and as many as 1877 comments.

Important events

Graduated from Stanford 6-5-1979 ago.

Kiffin Rockwell was shot down and killed 9-23-1916 ago.

Believe it or not but I am 10-11-1957 young.

Began well-balanced and healthy life style 1-8-2013 ago.

My father passed away 10-20-2000 ago.

First met Thea in Balestrand, Norway 6-14-1980 ago.